Daily skin care tips and how to maintain them youthful looking
Proper skin care routines – tips to feel and look young.
Taking care of your skin may be one of the most important things to do next to having a healthy lifestyle and diet. While supplying your body with the right selection of foods to eat promotes wellness, out skin gets exposed to a lot of harmful chemicals that may damage them as we get older. For most women, there are so many skin care products that you can purchase to maintain your youthful looking skin, however, there are still natural ways of preventing these early signs of ageing if only you knew about these tips on how to take care of them properly.
Rule No. 1 – Don’t Sleep With Your Makeup On
This is very true regardless your age. Since a lot of women love to put on some makeup to make them look better especially when they go out during the day, some makeups can be harsh to your skin. At night, before you sleep, make sure that you remove all of them so that chemicals don’t get stuck on your face and be absorbed by your skin. There are so many organic makeup removers that you can find in the market that are safe and effective. Choose the brand that works best for you and do it as part of your before-going- to-bed ritual.
Rule No. 2 – Limit Sun Exposure
While we all know that the sun may have certain benefits for our body especially in the morning, too much of it can also harm the skin. This is why skin products also offer sunscreen protection lotions or spray to make sure the skin is protected even against all types of weather. A minimum of SPF 15 to 30 is recommended for daily use. Keep one with you all the time so that you always have it when you need it.
Rule No. 3 – Exfoliate Your Skin Regularly
Skin exfoliating must be done at least once or twice a week. This helps remove dead skin cells which leaves a smooth and rejuvenated touch on your skin. Natural exfoliating scrubs are your best choice when it comes to this part and you wouldn’t want to use those that are not recommended for your particular type of skin.
Rule No. 4 – Keep Your Skin Moisturized
Our body consists of 70% water; this means that we have to make sure that our skin is well moisturized by using skin care products that matches your skin type. Daily moisturizers may also include SPF formulas that are beneficial especially on your face. Moisturizers have different types that works on sensitive, normal, oily or combination type of skin, so make sure you buy the right type for you.
Rule No. 5 – Drink Lots of Water
As a follow up on the previous rule, keeping your body hydrated also promotes better and healthier skin that is done in a natural way. Not only will your skin benefit from it but your whole body system as well. 8 glasses of water is recommended, but as you progress with this ritual, having more is always better.
Rule No. 6 – Use Only Recommended Solutions
In cases where in your skin have acnes, pimples, large pores and wrinkles; these are just some of the common skin problems that we encounter. However, trying on different solutions may not be the best option. Instead, ask a professional to check your skin and let them recommend a special care or medication in order to address the problem.
Rule No. 7 – A Good Night Sleep
Having at least 8 hours of recommended sleep helps your body rejuvenate which will also show on your skin. People who lack sleep are most of the time the ones who have tired looking face as well as their skin. Before going to sleep, make sure you don’t forget to clean your body especially your face and apply your evening moisturizers.
Rule No. 8 – Choose Healthy Foods
Whatever you put inside your body will also show on your skin. Junk foods make you fat and you’ll notice some skin conditions that may not look good on you at all. On the other hand, to promote wellness, the choice of foods that you eat must be those that are rich in vitamins and nutrients. Eating foods rich in vitamin C and low fat help you achieve radiant skin.
Rule No. 9 – Daily Workout
Doing regular workouts does a big help with your body’s blood circulation. If you notice, women who are active with exercise looks younger than their real age. If you do not have time to go to the gym or not enough budget to buy some workout equipment, a morning walk or jog in the neighborhood would be enough.
Rule No. 10 – Avoid Stress
Lastly, stressed people are prone to having more skin infections than those that are happy with their lives. Keeping a positive outlook in life helps you be in a good mood all the time and handle pressure well. Surrounding yourself with people who are good influence is also better than being surrounded by the problems all the time.
Taking care of your skin means taking care of your whole wellbeing as well, start from within and see the glow on the outside.